START EVERYDAY WITH DETERMINATION IF YOU WANT TO END IT IN SATISFACTION!

A GETBUZZING BAR IS JUST WHAT YOU NEED!

"Every life form seems to strive to its maximum except human beings.
How tall will a tree grow? As tall as it possibly can. Human beings,
on the other hand, have been given the dignity of choice. You can
choose to be all or you can, or choose to be less. Why not stretch to
the full measure of the challenge and see what all you can do?"

"The victory of success is half won when one gains the habit of setting
goals and achieving them. Even the most tedious chore will become
endurable as you parade through each day convinced that every
task, no matter how menial or boring, brings you closer to fulfilling
your dreams."

TOP TIPS FOR OPEN WATER SWIMMING Swim hard but not too hard, you don't want to go anaerobic. You need to sustain a fast pace for 50>100 meters giving time for people to find their line and space out. Swim with a real economy of effort directly behind the person in fronts feat. Try not to hit their feet though. Breathe every two strokes to ensure you get enough oxygen in. Don't make your first openwater swim the day of your race.

Rick Kiddle 
Triathlon and Swimming Coach