Circuit Sundays

Sundays are known as the day for relaxing and chilling out but the Getbuzzing team love to get in a good circuit on a Sunday!

Make sure to do a quick warm up and have a water bottle to hand to make sure you are keeping yourself hydrated. 

30 Seconds on each exercise with a 1 minute rest after each round.
4 Rounds

  • High Knees
  • Burpees
  • Mountain Climbers
  • Squat Jumps

Time yourself, write it down and try and aim to beat your previous time if you do it again. 

Simple yet effective - Lets Getbuzzing!

 

 

Recent Posts