Workout Wednesday

When your short on time but want to get a quick HIIT circuit we have the answer! This quick and intense workout will get your heart racing and can be done at home, at work or in the gym. So no excuses!


50 Jump squats
40 Burpees
30 Jump lunges
20 Press ups
10 leg raise

    No rest - as quick as possible!

    Make sure to time yourself and have water bottle to hand - LETS GO!



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