Fitness Friday

Workout 1

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50 seconds on 10 seconds rest

6 ROUNDS

1 Minute Rest between rounds 

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  1. High Knees
  2. Burpee Star Jumps
  3. Mountain Climbers
  4. Jump Lunges
  5. Press Up Shoulder Taps (if needed knees on the floor to make easier)
  6. Jump Squats

 

AB Workout

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1 Minute each exercise

5 ROUNDS

1 Minute Rest Between Sets

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  1. Bicycle Crunches
  2. Right Side Plank Dip
  3. Left Side Plank Dip
  4. Russian Twists
  5. Extended Arm/Leg Plank (Bring right arm and left leg up HOLD then down, bring left arm and right leg up HOLD then down - REPEAT)
  6. Hollow Hold

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Make sure to hydrate and refuel with a Getbuzzing bar!

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