Friday Workout

Before you head out for the weekend why not try this quick yet effective 20 minute HIIT workout.  It will get your heart pumping and muscles burning!
We are going to do 1 cardio exercise for 20 seconds and 1 abs exercise for 20 seconds and then a 20 seconds rest.



1. Burpees into Flutter Kicks

20 seconds rest 

2. Plank Thrust into Press Up Walkout (press up position and then walk your arms forward and back)

20 seconds rest

3. High knees with Punch Ups into Scissor Tap Crunches 

20 seconds rest

4. Squat Jump into Push Up Pike

20 seconds rest

5. Lunge, Lunge, Squat into Leg Raise


Repeat for 4 rounds!


Remember to stay hydrated and refuel yourself with a getbuzzing bar post workout!




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