Friday Workout

 

FULL BODY BLAST

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2 Circuits - 5 exercises on each 
1 minute on each exercise 
1 minute rest between each circuit
4 ROUNDS

(Completing circuit 1 and circuit 2 is 1 round)

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CIRCUIT 1

Burpee Star jumps

Plank

Bridge

High knees (low impact knees into chest without jumping)

Bicycle Crunches – making sure legs straighten fully and bring knees into chest each time

1 MINUTE REST

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CIRCUIT 2

Jump Squats

30 sec/30 sec Left/Right Side Plank

Mountain climbers

Jump Lunges

Leg Raise

1 MINUTE REST

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REPEAT X 4

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