Getbuzzing Home Workouts 2

Workout 1 

50-40-30-20-10 Reps

NO REST

  • High Knees
  • Squat Kicks
  • Jump Lunges
  • Ab Crunches
  • Step Ups

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Workout 2

AMRAP 40 Minutes 

(As Many Rounds As Possible)

  • Hand to Elbow Plank x 10
  • Burpees x 10
  • Reverse Lunge x 10.10 (One side at a time tucking knee up to chest)
  • Burpees x 10
  • Squat Press x 20
  • Burpees x 10

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Workout 3

AB CIRCUIT

5 Rounds - 1 Minute rest between rounds

  • Alt Standing Cross Crunches x 20
  • Sit Ups with Punches x 20 (4 punches each sit up)
  • Russian Twists x 20
  • Toe Taps x 20

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