Raspberry Oat Slices

Delicious, fruity oat slices perfect for a weekend treat or the kids lunch boxes!

Ingredients

375g oats


25g flax seeds


25g pumpkin seeds

50g organic butter


50g coconut oil

50g honey

250g raspberries


20g coconut flour or oat flour

Makes 10 bars

Method

  1. Pre heat over to 180C and line a baking tin.
  2. Blend the oats and flaxseeds together until fine, this will help the mixture stick together better and not go crumbly.
  3. Melt the coconut oil, butter and honey in a saucepan and add to the dry ingredients. Add the oil and honey mix in stages, stirring well to make sure it is all incorporated.
  4. Spoon two thirds of the mixture onto a baking tray and press it down firmly into the edges, ensuring it is at least 1cm deep. Bake at 180C for five minutes.
  5. While it is baking, blitz the raspberries in a blender or mash them with a fork. Add the flour to thicken the consistency, and mix together
  6. Remove the base from the oven and smooth the raspberry mixture over the top.
  7. Sprinkle the remaining third of the oat mixture on top of the raspberries and press it down gently so it sticks into it.
  8. Return to the oven for a further five minutes or until brown on top.
  9. Leave to cool before cutting into pieces.

https://www.cosmopolitan.com/uk/body/diet-nutrition/a26175/healthy-flapjack-recipe/

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