Workout Wednesday With Kate


2 x Litre Water Bottles Full


8 Rounds

50 secs on 10 secs off 
1 Minute rest between rounds 


    1. Plank Leg Taps (Plank position - right leg out and back, left leg out and back - Repeat)
    2. Walk Outs (Standing tall bend down and walk your hands out until you are in a plank position optional press up here and then walk your hands back up to standing - Repeat)
    3. Squats (Hold a water bottle in each hand)
    4. Alt Side Lunge (Hold a water bottle in each hand)
    5. Jump Squats (Hold a water bottle in each hand)
    6. Leg Raise (Lie on the floor with your legs straight in the air making sure your back does not bend slowly lower your legs down just above the floor and then bring back up - Repeat)
    7. Butterfly Sit Ups - (Lie on your back soles of your feet together with your knees bent let them fall outwards - like a butterfly. Stretch your arms over your head and come back to touch your feet - Repeat)
    8. Glute Bridge - (Lie on the floor with you knees bent and feet flat on the floor. Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in so you don't overextend your back during the exercise)




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