Date and Seed High Energy Bar (Nut and Gluten Free)
Dates, seeds and slow-release energy.
Dried dates, cranberries, sunflower and pumpkin seeds on a gluten-free oat base. Less sweet than our fruit bars and with a bit more chew, it is the one to reach for on long, steady efforts — hill days, long rides and everything that runs past lunch.
- Box of 20 individually wrapped 62g bars
- Nut-free and gluten-free — made in a dedicated nut-free bakery
- Real dates, apricots, cranberries, sunflower and pumpkin seeds
- 3.5g fibre per bar
- No artificial colours, flavourings, preservatives or additives · suitable for vegetarians
Registered performance nutritionists among our ambassadors use Get Buzzing bars with the athletes they work with — you can meet them on our Who's Buzzing page.
Nutrition per 62g bar
| Energy | 252 kcal |
| Protein | 4.4g |
| Carbohydrate | 37.7g |
| of which sugars | 22.8g |
| Fat | 8.5g |
| of which saturates | 2.9g |
| Fibre | 3.5g |
| Sodium | 0.16g |
Ingredients
Gluten-free oats, honey, golden syrup, apricots (apricots, rice flour), dried dates (dates, rice flour), sunflower seeds, salted butter (milk), dried cranberries (cranberries, sugar, sunflower oil), pumpkin seeds.
Allergens: contains milk. Made in a nut-free bakery.
Free UK delivery on every order, with no minimum spend.
..
Absolutely love these bars, I came across them by accident when hosting an event in Clerkenwell. It’s such a bonus to find something so delicious and Gluten Free (I have Coeliac Disease) so I came home and ordered a box of the Date & Seed Soft Oat Bars. These are great to grab on the go, delicious and just enough to keep you going and not feel hungry.
...
Great for some energy on the golf course!
Top quality product.
- 5 stars: 12 (60%)
- 4 stars: 7 (35%)
- 3 stars: 0 (0%)
- 2 stars: 1 (5%)
- 1 star: 0 (0%)
..
Absolutely love these bars, I came across them by accident when hosting an event in Clerkenwell. It’s such a bonus to find something so delicious and Gluten Free (I have Coeliac Disease) so I came home and ordered a box of the Date & Seed Soft Oat Bars. These are great to grab on the go, delicious and just enough to keep you going and not feel hungry.
...
Great for some energy on the golf course!
Top quality product.
This one is even scrummier than the banana (which I didn't think was possible). Good size and satisfying.
The only thing that let me down was Amazon delivery. Having reached out to a real person at the actual company the customer service was brilliant. A new substitute order arrived with a gift, flavour was new to me. I cannot move away from the Date and seed one but now will add the banana ones. These bars have helped me achieve 25kg weight loss over 6 months. I am a committed customer and am introducing them to others!
Nearly perfect
Nearly perfect - if only they didn't have pumpkin and sunflower seeds in them!
A tasty snack, mainly because there is plenty of fat and sugar in it.
Softer than many flapjacks that I've tried, and less dense than some as well. The initial flavour is reminiscent of a fruit cake, though it is chewier in texture. The banana flavouring isn't too strong, though you can taste it alongside the oats and syrup. The overall mix of flavours is pleasant.
Tasty and Filling
The taste is intense with slight protein dryness. my son and i loved them. packaging it is simply coloured to what the flavouring is in the bar e.g pink mixed berries, yellow banana and so on. they can be purchased in 2 sizes snack 30g size or meal replacement 62g size both are very filling and taste fab. they are handy to put in your gym bag or as a snack on the go.
Too sweet for our taste
These flapjacks are WAY sweeter than they need to be. With sweet fruits like bananas and apricots inside, the addition of even more sugar in the form of golden syrup, sugar, and honey is just overkill. Even our four year-old who absolutely loves sweet things finds them to be too sweet for his taste, and THAT is saying something.
Yummy!! Delicious! Moist! Good size portion!
OMG these flapjacks are delicious!! We were actually quite surprised as some flapjacks can taste quite bland, these are moist and hit the hunger spot! My husband loves them too and I have had to restrict him from eating them all at once lol!! One a day in his lunchbox!! Will definitely be reordering!! _
Nice, not too sweet, but fairly dry (crumbly rather than chewy)
This are really nice. Not too sweet, but a little on the dry side. They taste really good and have a lof of oats which si good for the fuelling! Theyre an average price compared to competitors. Worth a try, I like them more than my old SIS bars but not as nice as Clif chocolate or the peanut butter one. mmmm
Delicious healthy snack!
Excellent and great value buying in bulk
Delicious!
I was wary when first trying these as so often Ive been disappointed by either dry or hard or a nasty saccharin/sweetener after taste but when I took my first bite all I noticed at first was a kind of fruit cake flavour (Im not keen on fruit cake!) but that quickly gave way to a delicate banana flavour that grows a little stronger with more eating. The texture is spot on; moist and lightly chewy but it is fairly sweet (yummy buttery and syrup sweet not the artificial sweetness of chemicals) so theres definitely NO bitter aftertaste. My son loved it too, so just to make sure it wasnt a fluke (and for the sake of research)... we shared another bar _ but be careful to not over-indulge as there's 218 kcal in each bar.
Very tasty and long shelf life
Simply a nut free chewy moist flapjack bar tastes very good. The chewiness may be down to the apricots and honey which also make the bar quite sweet. Although labelled as banana the banana taste is quite subtle.
Yummy Wholesomeness!
These nut-free flapjack bars are delicious. I've tried all of the flavours of these bars and the banana one is as delicious as the others. It's moist and full of flavour. I often don't get round to having breakfast before leaving the house, but having one of these bars in my handbag means I get a boost of nutritious protein on the go. Highly recommended.
Yummy
These bars are different. They're full of flavour and are big enough to use as a meal replacement. The banana flavour (with apricot) is good - so many banana flavoured products have a synthetic taste. These don't. The bars aren't stodgy either. There's lots packed in - all natural products, no nuts, vegetarian and wheat free and you feel as if you're eating pure goodness and sunshine. They look like protein bars, although they're only 3% protein. Selling them in a 24 pack box is a good idea - they're always handy for lunchboxes or gym bags, and you can see when you're running low. I like the branding, getbuzzing, and the simple, yellow packaging. Recommended.
Tasty Snack
These are a very good refuelling snack for those who dont like, or who are allergic to nuts. They are tasty and soft. They are slightly too sweet for my taste but a good snack if you need to top up on energy between meals.
Nice but sugary sweet
The bar itself was firm and looked good, but it was incredibly sugary overwhelming the banana. A nice occasional treat but have a cup of coffee/tea with it or brush your teeth thoroughly!
