Benefits of Coconut

Coconuts have slowly become an extremely versatile product from using it as oil in your cooking or in your hair or on your skin as part of beauty regime. 

These are the top 5 reasons we love coconut -

1. Supports immune system - They are antiviral, antifungal, antibacterial, and anti-parasitic, meaning they kill harmful bacteria, viruses, fungi, and parasites.

2. Fibre Source - It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes. In fact, coconut water is known to have the same electrolyte levels as human plasma, and has even been used for plasma transfusions!

3.Healthy bones and teeth - Coconut improves the body’s ability to absorb calcium and magnesium. It also prevents osteoporosis, a condition in which the bones become thin and fragile and lose their density.

4. Reduces risk of heart health and improves good cholesterol (HDL)

5. Provides a natural source of quick energy and enhances physical and athletic performance

Make sure to try our delicious High Protein Gluten Free Chocolate Coconut bar filled with natural goodness!

 

 

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