Friday Fitness

Let's Go!

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Ladder Circuit

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10-12-14-16-18-20-28-16-14-12-10
Bike/Run/Row/Ski Cals
Jump Squats
Burpees
Press Ups
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Core Circuit

5 ROUNDS

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20 Mountain Climbers

20 Leg Raise

20 Russian Twists

20 Plank to Toe Touches (10 each side)

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