Let's Go!
.
Ladder Circuit
.
10-12-14-16-18-20-28-16-14-12-10
Bike/Run/Row/Ski Cals
Jump Squats
Burpees
Press Ups
.
Core Circuit
5 ROUNDS
.
20 Mountain Climbers
20 Leg Raise
20 Russian Twists
20 Plank to Toe Touches (10 each side)
.
.
