Lets get moving!
Another workout for you all to try in or out the gym!
Burpees x 10
Squat jumps x 15
EMOM 15
(Every minute on the minute for 15 minutes)
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Side Skaters x 20
Jump Lunge x 20
Mountain Climbers x 20
200m run
AMRAP in 15 minutes
(As many rounds as possible)
Refuel with one of delicious high protein bars!
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SHOP NOW