Getbuzzing Home Workouts

Keeping you active and healthy at home with our at Home Workouts.

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Workout 1 

EMOM 25 Minutes 

(Every Minute On the Minute)

  • Minute 1 - 20 x Air Squats 
  • Minute 2 - 20 x Reverse Lunges 
  • Minute 3 - 20 x Sit ups
  • Minute 4 - 20 x Dips (use a chair or bench)
  • Minute 5 - 10 x Burpees

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Workout 2

AMRAP 20 Minutes - 20 secs ON 20 secs OFF

(As Many Rounds As Possible)

  • Jump Squats
  • Press Ups
  • Speed Skaters
  • Russian Twists

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Workout 3

AB CIRCUIT

3 Rounds - 1 Minute rest between rounds

  • Plank Shoulder Taps x 20
  • Butterfly Sit Ups x 20 
  • Mountain Climbers x 20
  • Toe Taps x 20
  • Plank 1 Minute 

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